What wellness means to me and how I keep my body in shape.

What it means to be you. Authenticity, self discovery and the confidence to be different.

A very personal experience growing up Mormon. What it was like and what it means to me today.

My newfound obsession with protein shakes and gym shoes (and the daily struggle). Staying fit in your 30s and 40s feels like upgrading from sprinting to smart endurance: workouts are less about proving anything and more about moving well, recovering intentionally and stacking small habits that pay off. And it’s all the more challenging when you’re overcoming pain, injury and the unknown.

How moving to Korea unlocked a discovery I might never have found — and what it felt like to begin dating women in this wonderfully strange new world.

Tips and tricks for finding success with online dating — practical advice, gentle confidence boosters and simple ways to make authentic connections that last.

Dinah Shore: the world’s largest girl-party music festival — bold, inclusive, irresistibly sexy and pulsing with nonstop energy. Expect electrifying performances, unapologetic self-expression and a welcoming vibe where everyone can dance, connect and celebrate together.