What wellness means to me and how I keep my body in shape.

What it means to be YOU!

A very personal experience growing up Mormon. What it was and what it means to me today.

My newfound obsession with protein shakes and gym shoes (and the daily struggle).

How moving to Korea sparked a discovery that might not have happened otherwise. What it looked like to start dating women in such a strange land.

Tips and tricks for success with online dating.

Dinah Shore, the largest girl party music festival in the world, was such a pleasant surprise. The energy was inclusive, sexy and full of energy.

Third time is not the charm; three nightmare dates I wouldn’t wish upon anyone.