A truly transformative experience, Kundalini Activation Process is a transmission of life force energy founded by Venant Wong when he learned he could activate one’s Kundalini through touch by using energy systems and meridian points.

With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.

What wellness means to me and how I keep my body in shape.

The devastating affects of gluten on my body: how I discovered the truth and what I did about it.

My newfound obsession with protein shakes and gym shoes (and the daily struggle).

My joy for jumping. It’s something that played a huge role in my childhood and my favorite place growing up.