Spiritual Awakening
A truly transformative experience, Kundalini Activation Process is a transmission of life force energy founded by Venant Wong when he learned he could activate one’s Kundalini through touch by using energy systems and meridian points.
Your Body is a Temple
With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.
#Glutenfree
The devastating affects of gluten on my body; how I discovered the truth and what I did about it.
Keep it Right, Keep it Tight
My newfound obsession with protein shakes and gym shoes (and the daily struggle).