Your Body is a Temple
With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.
Surround Yourself With What Makes You Happy
Building a framework to support and create happiness takes time. Developing a value system, honoring authenticity and being accountable helps to encourage growth and slow down.
#Glutenfree
The devastating affects of gluten on my body; how I discovered the truth and what I did about it.