There are so many things I wish I knew as a kid and I often reflect on my favorite childhood book, Where the Wild Things Are by Maurice Sendak, and what it means to be wild.

With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.

What’s better than sharing intimate details to connect with others, build intimacy and invite vulnerability and a deeper understanding? Get to know me better with these quick facts.

What wellness means to me and how I keep my body in shape.

Discover cultural differences between East and West, plus quirks of daily life living in an Asian country.

The devastating affects of gluten on my body; how I discovered the truth and what I did about it.

A very personal experience growing up Mormon. What it was like and what it means to me today.

What it feels like to be in your mid-thirties: a season of gentle change and quiet revelation. The latter half of my thirties has unfurled into unexpected freedom — a soft, steady confidence that comes from finally knowing who you are and what you’ll no longer compromise on.