There are so many things I wish I knew as a kid and I often reflect on my favorite childhood book, Where the Wild Things Are by Maurice Sendak, and what it means to be wild.

With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.

Twelve bizarre and interesting facts about me.

What wellness means to me and how I keep my body in shape.

The devastating affects of gluten on my body: how I discovered the truth and what I did about it.

A very personal experience growing up Mormon. What it was and what it means to me today.

What it means to be in your mid-thirties. A time of transition and a major turning point, the latter half of my thirties have given way to freedom and a deep sense of knowing.