Your Body is a Temple
With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.
#Glutenfree
The devastating affects of gluten on my body: how I discovered the truth and what I did about it.
Growing Up Mormon
A very personal experience growing up Mormon. What it was and what it means to me today.
Thirty-Something Never Felt So Good
What it means to be in your mid-thirties. A time of transition and a major turning point, the latter half of my thirties have given way to freedom and a deep sense of knowing.