Your Body is a Temple
With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.
12 Things You Don't Know About Me
What’s better than sharing intimate details to connect with others, build intimacy and invite vulnerability and a deeper understanding? Get to know me better with these quick facts.
Reverse Culture Shock
Discover cultural differences between East and West, plus quirks of daily life living in an Asian country.
#Glutenfree
The devastating affects of gluten on my body; how I discovered the truth and what I did about it.
Growing Up Mormon
A very personal experience growing up Mormon. What it was like and what it means to me today.
Thirty-Something Never Felt So Good
What it means to be in your mid-thirties. A time of transition and a major turning point, the latter half of my thirties have given way to so much freedom and a deep sense of knowing.