13 Travel Do’s & Don’ts — A Guide to Smart Solo Adventuring
With nearly 20 years and almost 60 countries under my belt, I still remind new travelers: a few smart tips are all it takes for a smooth, safe, adventure.
I Have a Sex Coach
After a breakup inspired my search for sexual enlightenment and exploration, I landed on an incredible sex coach named Jocelyn Silva who had me digging deep.
Your Body is a Temple
Ever heard “your body is a temple?” As a kid it was on repeat but it didn’t click. Now wishing it had: cherish your body — nourish, move and protect it every day.
12 Things You Don't Know About Me
Craving connection? Sharing small truths sparks intimacy, invites vulnerability and deepens understanding. Discover me through these quick, revealing facts.
Travel Hacks
Creating travel as a priority, choosing the ultimate destination and money saving tips to help your holiday run smoothly.
Surround Yourself With What Makes You Happy
Crafting a happiness framework takes time — cultivate values, honor your true self and stay accountable to nurture growth and savor life's slower moments.
Wellness & Weekly Workouts
What wellness means to me: balance of mind and body — daily mindful habits, weekly workouts at the gym, weekend hikes and yoga, nourishing meals, rest and joyful movement.
Personal Growth
A journey of personal growth — uncovering who I truly am and the ways the world reflects me back, one discovery at a time.
#Glutenfree
How gluten quietly upended my health, how I uncovered the truth — and the simple, meaningful changes I made to reclaim my wellbeing.
Human as Fuck
What it means to be you. Authenticity, self discovery and the confidence to be different.
Growing Up Mormon
A very personal experience growing up Mormon. What it was like and what it means to me today.
My Wellness Journey: Keep it Right, Keep it Tight
My newfound love for protein shakes, trusty gym shoes and the daily hustle. My Wellness Journey: in your 30s–40s fitness shifts from sprinting to smart endurance.
Thirty-Something Never Felt So Good
What it feels like to be in your mid-thirties: a season of gentle change and quiet revelation. The latter half of my thirties has unfurled into unexpected freedom — a soft, steady confidence that comes from finally knowing who you are and what you’ll no longer compromise on.