Travel Do’s & Don’ts
Even after a decade of solo travel to more than 50 countries around the world, I'm often reminded that most others aren't as adventurous as myself. Still, it only takes following a few tips to create a seamless and safe holiday trip.
I Have a Sex Coach
After a breakup inspired my search for sexual enlightenment and exploration, I landed on an incredible sex coach named Jocelyn Silva who had me digging deep.
Your Body is a Temple
With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.
12 Things You Don't Know About Me
What’s better than sharing intimate details to connect with others, build intimacy and invite vulnerability and a deeper understanding? Get to know me better with these quick facts.
Travel Hacks
Creating travel as a priority, choosing the ultimate destination and money saving tips to help your holiday run smoothly.
Surround Yourself With What Makes You Happy
Building a framework to support and create happiness takes time. Developing a value system, honoring authenticity and being accountable helps to encourage growth and slow down.
#Glutenfree
The devastating affects of gluten on my body; how I discovered the truth and what I did about it.
Human as Fuck
What it means to be you. Authenticity, self discovery and the confidence to be different.
Growing Up Mormon
A very personal experience growing up Mormon. What it was like and what it means to me today.
Keep it Right, Keep it Tight
My newfound obsession with protein shakes and gym shoes (and the daily struggle).
Thirty-Something Never Felt So Good
What it means to be in your mid-thirties. A time of transition and a major turning point, the latter half of my thirties have given way to so much freedom and a deep sense of knowing.