Even after a decade of solo travel to more than 50 countries around the world, I'm often reminded that most others aren't as adventurous as myself. Still, it only takes following a few tips to create a seamless and safe holiday trip.

After a breakup inspired my search for sexual enlightenment and exploration, I landed on an incredible sex coach named Jocelyn Silva who had me digging deep.

There are so many things I wish I knew as a kid and I often reflect on my favorite childhood book, Where the Wild Things Are by Maurice Sendak, and what it means to be wild.

With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.

Twelve bizarre and interesting facts about me.

Creating travel as a priority, choosing the ultimate destination and money saving tips.

Building a framework to support and create happiness takes time. Developing a value system, honoring authenticity and accountability and self care are vital to that process, along with the ability to learn and grow.

What wellness means to me and how I keep my body in shape.

A personal growth journey, discovering who am I and how others see me.

The devastating affects of gluten on my body: how I discovered the truth and what I did about it.

What it means to be YOU!

A very personal experience growing up Mormon. What it was and what it means to me today.

My newfound obsession with protein shakes and gym shoes (and the daily struggle).

My joy for jumping. It’s something that played a huge role in my childhood and my favorite place growing up.

What it means to be in your mid-thirties. A time of transition and a major turning point, the latter half of my thirties have given way to freedom and a deep sense of knowing.