Established in 1521 by the Spanish, Old San Juan is the oldest city in the United States and its territories. There you'll find colonial architecture, impressive fortifications, cobblestone streets, open plazas, and hidden patios. Nearby, el Yunque National Forest is the sole tropical rain forest in the U.S.

A deeply personal journey to discover why I'd all but given up on friendship and the path toward creating those much desired connections.

A large city in central Sri Lanka, Kandy is set on a plateau surrounded by mountains home to tea plantations and biodiverse rainforests. The city is famed for sacred Buddhist sites like the Temple of the Tooth's and its heart is the scenic Kandy Lake.

Located in the lush mountains north of Tokyo, Nikkō has long been celebrated as for its Shinto and Buddhist mountain worship. Toshogu Shrine, a UNESCO World Heritage Site, and Nikkō National Park are highlights worth exploring.

A small town in Sri Lanka, Minneriya is famous for two things — the great Minneriya Lake and Minneriya National Park. Declared a wildlife sanctuary in 1938, the park is an incredible location for safari lovers and known for its abundance of roaming elephants.

Viñales a small town west of Havana with green rolling hills planted with fruit, vegetables, coffee and tobacco. It’s known for steep limestone hills called mogotes which dot the landscape and gardens full of palms and orchids.

Traveling from Sigiriya, the ancient city of Polonnaruwa can be reached in no time. Polonnaruwa was the second capital of Sri Lanka and first established as a military post by the Sinhalese kingdom. Today, it's a remarkable UNESCO World Heritage Site consisting of sacred temples, stupas and other religious monuments.

A short drive from Mexico City, Teotihuacán is known for its architecturally significant pyramids, including the Pyramid of the Sun and the Moon, which can be seen from heights above in hot air balloons during sunrise. The area is also famous for its well-preserved murals and fine obsidian tools.

There are so many things I wish I knew as a kid and I often reflect on my favorite childhood book, Where the Wild Things Are by Maurice Sendak, and what it means to be wild.

Tokyo is the largest metropolitan in the world and a wildly alive city. The mecca for all things anime and gaming, gourmet food and shopping, modern theater and opera, traditional kabuki and noh theater, modern skyscrapers and traditional Japanese wooden buildings, Tokyo has it all.

Dambulla is located in central Sri Lanka and the closest town to the Ancient City of Sigiriya. It's known for Sigiriya Rock Fortress and the largest and best preserved cave temple complex in Sri Lanka, Dambulla Cave Temple, both of which visitors climb.

Though I'd already lived in Asia, some of Japan's rules were simply lost on me. And as predicted, it was a tough country to explore on my own. Tricky transportation, swarming tourists and wild weather were a challenge to navigate.

With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.

Pinnawala is a village near Sri Lanka's capital city of Colombo. The small village is special because of its elephant orphanage, nursery and captive breeding ground for wild Asian elephants. Pop over for a night and grab a room overlooking the elephant's watering hole.

Located on Bahía de Cienfuegos, a bay on Cuba’s southern coast, Cienfuegos is a peaceful town oozing charm. Known for colorful colonial-era buildings, the town is a chief seaport for sugarcane, coffee and tobacco.

What’s better than sharing intimate details to connect with others, build intimacy and invite vulnerability and a deeper understanding? Get to know me better with these quick facts.

At almost 8,000 feet above sea level, Machu Picchu is an Incan citadel high in the Andes Mountains in Peru. Set above the Urubamba River valley, the site was built in the 15th century and later abandoned. Even today, it carries an air of mystery with its exact purpose still debated.

A journey to discover what it means to do what you love and how hard it can be to untangle.

A UNESCO World Heritage site since 1988 because of its historical importance as a center of the sugar trade in the 18th and 19th centuries, Trinidad is also one of the most well-preserved cities in the Caribbean.

Everything you need to know about teaching English overseas.