Spiritual Awakening
A truly transformative experience, Kundalini Activation Process is a transmission of life force energy founded by Venant Wong when he learned he could activate one’s Kundalini through touch by using energy systems and meridian points.
Your Body is a Temple
With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.
Surround Yourself With What Makes You Happy
Building a framework to support and create happiness takes time. Developing a value system, honoring authenticity and being accountable helps to encourage growth and slow down.
#Glutenfree
The devastating affects of gluten on my body; how I discovered the truth and what I did about it.
Human as Fuck
What it means to be you. Authenticity, self discovery and the confidence to be different.
Growing Up Mormon
A very personal experience growing up Mormon. What it was like and what it means to me today.
Keep it Right, Keep it Tight
My newfound obsession with protein shakes and gym shoes (and the daily struggle).
Thirty-Something Never Felt So Good
What it means to be in your mid-thirties. A time of transition and a major turning point, the latter half of my thirties have given way to so much freedom and a deep sense of knowing.