Spiritual Awakening
A truly transformative experience, Kundalini Activation Process is a transmission of life force energy founded by Venant Wong when he learned he could activate one’s Kundalini through touch by using energy systems and meridian points.
Your Body is a Temple
Ever heard “your body is a temple?” As a kid it was on repeat but it didn’t click. Now wishing it had: cherish your body — nourish, move and protect it every day.
Surround Yourself With What Makes You Happy
Crafting a happiness framework takes time — cultivate values, honor your true self and stay accountable to nurture growth and savor life's slower moments.
Wellness & Weekly Workouts
What wellness means to me: balance of mind and body — daily mindful habits, weekly workouts at the gym, weekend hikes and yoga, nourishing meals, rest and joyful movement.
Personal Growth
A journey of personal growth — uncovering who I truly am and the ways the world reflects me back, one discovery at a time.
#Glutenfree
How gluten quietly upended my health, how I uncovered the truth — and the simple, meaningful changes I made to reclaim my wellbeing.
Human as Fuck
What it means to be you. Authenticity, self discovery and the confidence to be different.
Growing Up Mormon
A very personal experience growing up Mormon. What it was like and what it means to me today.
My Wellness Journey: Keep it Right, Keep it Tight
My newfound love for protein shakes, trusty gym shoes and the daily hustle. My Wellness Journey: in your 30s–40s fitness shifts from sprinting to smart endurance.
Thirty-Something Never Felt So Good
What it feels like to be in your mid-thirties: a season of gentle change and quiet revelation. The latter half of my thirties has unfurled into unexpected freedom — a soft, steady confidence that comes from finally knowing who you are and what you’ll no longer compromise on.