A truly transformative experience, Kundalini Activation Process is a transmission of life force energy founded by Venant Wong when he learned he could activate one’s Kundalini through touch by using energy systems and meridian points.

There are so many things I wish I knew as a kid and I often reflect on my favorite childhood book, Where the Wild Things Are by Maurice Sendak, and what it means to be wild.

With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.

Building a framework to support and create happiness takes time. Developing a value system, honoring authenticity and accountability and self care are vital to that process, along with the ability to learn and grow.

What wellness means to me and how I keep my body in shape.

A personal growth journey, discovering who am I and how others see me.

The devastating affects of gluten on my body: how I discovered the truth and what I did about it.

What it means to be YOU!

A very personal experience growing up Mormon. What it was and what it means to me today.

My joy for jumping. It’s something that played a huge role in my childhood and my favorite place growing up.