After a breakup inspired my search for sexual enlightenment and exploration, I landed on an incredible sex coach named Jocelyn Silva who had me digging deep.

A deeply personal journey to discover why I'd all but given up on friendship and the path toward creating those much desired connections.

What’s better than sharing intimate details to connect with others, build intimacy and invite vulnerability and a deeper understanding? Get to know me better with these quick facts.

Building a framework to support and create happiness takes time. Developing a value system, honoring authenticity and being accountable helps to encourage growth and slow down.

A personal growth journey, discovering who am I and how others see me.

My newfound obsession with protein shakes and gym shoes (and the daily struggle).

What it feels like to be in your mid-thirties: a season of gentle change and quiet revelation. The latter half of my thirties has unfurled into unexpected freedom — a soft, steady confidence that comes from finally knowing who you are and what you’ll no longer compromise on.