Ella is most well known for Nine Arches Bridge, a viaduct bridge built without any steel and set against a lush green landscape surrounded by rolling hills, cloud forests and tea plantations. The town also boasts epic waterfalls, exhilarating train rides and sacred Buddhist temples.

Though I'd already lived in Asia, some of Japan's rules were simply lost on me. And as predicted, it was a tough country to explore on my own. Tricky transportation, swarming tourists and wild weather were a challenge to navigate.

At almost 8,000 feet above sea level, Machu Picchu is an Incan citadel high in the Andes Mountains in Peru. Set above the Urubamba River valley, the site was built in the 15th century and later abandoned. Even today, it carries an air of mystery with its exact purpose still debated.

What wellness means to me and how I keep my body in shape.