A journey to discover what it means to do what you love and how hard it can be to untangle.

A personal growth journey, discovering who am I and how others see me.

What it means to be you. Authenticity, self discovery and the confidence to be different.

My newfound obsession with protein shakes and gym shoes (and the daily struggle). Staying fit in your 30s and 40s feels like upgrading from sprinting to smart endurance: workouts are less about proving anything and more about moving well, recovering intentionally and stacking small habits that pay off. And it’s all the more challenging when you’re overcoming pain, injury and the unknown.

How moving to Korea unlocked a discovery I might never have found — and what it felt like to begin dating women in this wonderfully strange new world.