An endless search for self discovery, community and connection. How my newfound queer community in Los Angeles helped save me.

There are so many things I wish I knew as a kid and I often reflect on my favorite childhood book, Where the Wild Things Are by Maurice Sendak, and what it means to be wild.

What’s better than sharing intimate details to connect with others, build intimacy and invite vulnerability and a deeper understanding? Get to know me better with these quick facts.

A journey to discover what it means to do what you love and how hard it can be to untangle.

Building a framework to support and create happiness takes time. Developing a value system, honoring authenticity and being accountable helps to encourage growth and slow down.

A personal growth journey, discovering who am I and how others see me.

What it means to be you. Authenticity, self discovery and the confidence to be different.

A very personal experience growing up Mormon. What it was like and what it means to me today.

My newfound obsession with protein shakes and gym shoes (and the daily struggle). Staying fit in your 30s and 40s feels like upgrading from sprinting to smart endurance: workouts are less about proving anything and more about moving well, recovering intentionally and stacking small habits that pay off. And it’s all the more challenging when you’re overcoming pain, injury and the unknown.