Your Body is a Temple
With so many things I wish I knew as a kid, one of the most important is prioritizing the care of your body by managing nutrition, exercise and injury.
Keep it Right, Keep it Tight
My newfound obsession with protein shakes and gym shoes (and the daily struggle).
Thirty-Something Never Felt So Good
What it means to be in your mid-thirties. A time of transition and a major turning point, the latter half of my thirties have given way to so much freedom and a deep sense of knowing.