Historically known as Spalato, Split is the sparkling heart of Dalmatia and the busiest port along the Croatian coast. It’s alsoo an irresistible launchpad for island-hopping adventures. You can slip away to postcard-perfect spots: the luminous Blue Cave, the wild beauty of Stiniva Cove, the peaceful beaches of Budikovac and the vibrant island of Hvar — each a short boat ride from Split’s harbor and each offering its own slice of Adriatic magic.

The devastating affects of gluten on my body; how I discovered the truth and what I did about it.