Journal Jessica Knowlden Journal Jessica Knowlden

42nd Trip Around the Sun

At 42 orbits in, I’ve learned growth blooms when we love and gently forgive ourselves — tend your heart with kindness and watch your life quietly flourish.

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Wellness Jessica Knowlden Wellness Jessica Knowlden

Spiritual Awakening

A truly transformative experience, Kundalini Activation Process is a transmission of life force energy founded by Venant Wong when he learned he could activate one’s Kundalini through touch by using energy systems and meridian points.

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Journal Jessica Knowlden Journal Jessica Knowlden

Stay Wild

Why staying wild means to me — I’m often pulled back to Maurice Sendak’s Where the Wild Things Are, dreaming about what it truly means to be wild.

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Wellness Jessica Knowlden Wellness Jessica Knowlden

Your Body is a Temple

Ever heard “your body is a temple?” As a kid it was on repeat but it didn’t click. Now wishing it had: cherish your body — nourish, move and protect it every day.

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Journal Jessica Knowlden Journal Jessica Knowlden

Online Dating 101

Tips and tricks for finding success with online dating — practical advice, gentle confidence boosters and simple ways to make authentic connections that last.

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