Jessica Knowlden 10/18/23 Jessica Knowlden 10/18/23

Forty, Fierce & Fully Human: Lessons from My 40-Something Year(s)

As 42 orbits in, I’ve learned growth blooms when we love and gently forgive ourselves — tend your heart with kindness and watch your life quietly flourish.

Jessica Knowlden 8/13/23 Jessica Knowlden 8/13/23

Kundalini Activation: A Gentle Opening of the Soul's Light

A truly transformative experience, Kundalini Activation Process is a gentle transmission of life‑force energy that awakens inner clarity and deepens presence.

Jessica Knowlden 12/31/21 Jessica Knowlden 12/31/21

Stay Wild

Why staying wild means to me — I’m often pulled back to Maurice Sendak’s Where the Wild Things Are, dreaming about what it truly means to be wild.

Jessica Knowlden 9/23/19 Jessica Knowlden 9/23/19

Your Body is a Temple

Ever heard “your body is a temple?” As a kid it was on repeat but it didn’t click. Now wishing it had: cherish your body — nourish, move and protect it every day.

Jessica Knowlden 9/21/18 Jessica Knowlden 9/21/18

Surround Yourself With What Makes You Happy

Crafting a happiness framework takes time — cultivate values, honor your true self and stay accountable to nurture growth and savor life's slower moments.

Jessica Knowlden 6/8/18 Jessica Knowlden 6/8/18

Human as Fuck

What it means to be you. Authenticity, self discovery and the confidence to be different.

Jessica Knowlden 3/23/18 Jessica Knowlden 3/23/18

Online Dating 101

Tips and tricks for finding success with online dating — practical advice, gentle confidence boosters and simple ways to make authentic connections that last.