42nd Trip Around the Sun
At 42 orbits in, I’ve learned growth blooms when we love and gently forgive ourselves — tend your heart with kindness and watch your life quietly flourish.
My Wellness Journey: Keep it Right, Keep it Tight
My newfound love for protein shakes, trusty gym shoes and the daily hustle. My Wellness Journey: in your 30s–40s fitness shifts from sprinting to smart endurance.