An endless search for self discovery, community and connection. How my newfound queer community in Los Angeles helped save me.

My newfound obsession with protein shakes and gym shoes (and the daily struggle). Staying fit in your 30s and 40s feels like upgrading from sprinting to smart endurance: workouts are less about proving anything and more about moving well, recovering intentionally and stacking small habits that pay off. And it’s all the more challenging when you’re overcoming pain, injury and the unknown.

Tips and tricks for finding success with online dating — practical advice, gentle confidence boosters and simple ways to make authentic connections that last.